Classes

Exercise Classes

Fast Class

exercise classes

When you’re really in a rush, these fast, high-intesity classes will be sure to get you moving. Run by our expert fitness coaches on the gym floor this class is 25-30 minutes long. Included in the cost of all our gym memberships.

Group Exercise Classes:

GX Strength

exercise classes brighton

Build strength through heavy low rep resistance sets.This timed interval partner style resistance workout will take your strength to the next level. Focusing on slow, heavy low rep sets you’ll be mastering the fundamentals of free weight exercise with specific compound lifting stations. 

GX Move

exercise classes

Learn the fundamentals of flexibility, coordination, movement and bodyweight exercise.With elements of flow, floor movement, proprioception, balance and coordination you’ll gain all over body strength whilst learning to move with purpose and functionality.

GX Endurance

exercise classes brighton

A empowering cardiovascular workout using a variety of training systems to improve stamina, speed, coordination and agility.Utilising a diverse range of styles from boxing to HIIT. A challenging, fun and calorie burning workout which will take your fitness to the next level.

gx challenge

Challenge your mind and body with this competitive hybrid workout. Each week new challenges in cardio and resistance will keep you pushing yourself to achieve more. 

GX Reboot

Get ready for this military inspired bootcamp workout.  Push, pull, throw, run and carry your way  through this workout. Minimal rest, maximum effort will have you achieving things you never thought you could. 

GX Volume

Build strength and muscle tone through effective resistance training. Focusing on form you’ll be mastering the fundamentals of free weight exercise through specific compound movements.

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01273 625577 / 01903 533141



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