Level 4 Personal Trainer
Trainer available at Brighton Gym
I am a fully registered, insured and certified Level 4 Advanced Personal Trainer, Resistance Training Specialist® and Muscle Activation Techniques® Certified Specialist. I have been successfully helping people to lose weight, transform their bodies and regain control of their physical health and self-confidence since early 2004.
My specialisms are fat loss, toning, body sculpting/building (body recomposition), Resistance Training, Muscle Activation Techniques® (MAT®), Celebrity rapid body transformations for films/TV appearances, weddings and other special events, strength & cardiovascular conditioning, group fitness training & Boot Camps, nutrition & weight management, sports specific training, kettlebell training, endurance events such as Triathlon & Marathon and injury prevention, recovery & rehabilitation.
If it’s results you’re looking for then look no further; with personalised exercise and nutrition programmes and tailored lifestyle advice I’ll have you on the fast track to achieving your goals whatever they might be. You only have one life and one body so make it count!
Muscle Activation Techniques® (MAT®) Certified Specialist
MAT® Jumpstart Trainer Course
RTS123 Resistance Training Specialist Training Course
CYMCA Advanced Fitness Instructor Course Level 3
Certified Kettlebell Instructor Course
Nutrition & Weight Management Course
Sports Injury Course
Ante/Post Natal Exercise Course.