Eco Gym offer a comprehensive range of Personal Training packages tailored to your individual needs. We provide in depth health and fitness assessments, a training plan and weekly monitoring of your progress. We teach you techniques to keep you motivated and inspired and provide you with nutritional advice and diet plans to help keep things on track. Not only that, but our team are made up of some of the friendliest personal trainers in Sussex.
I have worked for many organisations both in the UK and USA delivering structured exercise prescription for both elite individuals and competitive teams. Most recently I have worked for the Minnesota Timberwolves in the NBA delivering regional Strength & Conditioning for their ‘Future Wolves’ program. ….