Classes

Fast Class

exercise classes

When you’re really in a rush, these fast, high-intesity classes will be sure to get you moving. Run by our expert fitness coaches on the gym floor, this will be an energy burst that sends calories packing. This daily class is 20-30 minutes long and free to all of our gym members.

GX6 Classes:

GX Strength

exercise classes brighton

Building all over body strength in this partner circuit style resistance workout. Focus on building strength through low reps and heavy weight sets. Build confidence in compound movements whilst getting a full body workout. For all levels.

X-Fit

exercise classes

A weekly challenge that will keep you on your toes. Each week will entail a new challenge focusing upon different elements of fitness with a score recorded enabling you to see progression over time. The variety will always keep your body guessing.

Box

exercise classes brighton

A 45 minute boxing fitness session getting you power punching and improving your speed and stamina. Popular in the mornings, this class is a great way to get you hitting your targets.

Bootcamp

It can be easier sometimes when people tell you how, when and where to workout for 45 minutes. This class is a military inspired workout guaranteed to burn calories through a variety of high intensity interval workouts.

Kettlebells

A fantastic power workout class. We will show you how to safely exercise with kettle bells and maximise your results with this high intensity workout.

GX Endurance

High Intensity Functional Training is simply high-intensity interval training (HIIT) but performed with resistance training equipment. A combined training session involving free weights resistance training exercises, gymnastics, and calisthenics, all performed at a high intensity and with minimal rest.

Viking

A high intensity mix of functional strength and cardiovascular workout that brings out the inner Viking in you.

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